Understanding Stress Management

Leadership and Team Management Training Course

This course will enable delegates to understand what causes stress and its impacts on everyday personal and professional life. Shortly followed by the symptoms and useful techniques to manage personal and professional stress. By the end of Understanding Stress Management Training, delegates will be able to recognise their own triggers and implement methods to reduce their levels of stress.

15 Delegates

1 Day Course

£99 Per Delegate

Ashford

Who should attend?

Those currently in, or aspiring to reach, management roles including

  • Supervisor
  • Line Manager
  • Team Leader
  • Small Business Owners

What business needs this training?

Any organisation can benefit from attending this course. Those who attend training are more likely to become better managers and deliver greater results.

What does this course cover?

  • What is stress?
  • What are the causes and symptoms of stress?
  • What is the impact of stress on you?
  • What is the impact of stress in the workplace?
  • Techniques to manage personal and work-related stress
  • Identify stress triggers in yourself and your colleagues
  • Understand when you or your colleagues are under stress
  • Identify the pressures and stresses you experience in your personal and professional life
  • Explain and understand the difference between pressure and stress

Entry Requirements

There are no specific requirements. We do suggest you attend if you’re currently in or going into a management role.

Assessment

There’s no assessment for this course. You’ll be given resources to take away with you for reference.

Certification

You will receive a certificate from SEK Training to evidence your Continuing Professional Development (CPD).

Bespoke and In-House Training

Tailored to your organisation while being the most cost-effective for ten or more members of staff. Delivered at a location of your choice or one of our venues. Ideal for strengthening your teams.

Contact Us

Contact us via the contact form or give us a call. Tell us what elements of the training course you would like us to deliver.

01227 469970
info@sekgroup.org.uk

Short Open Course

It's the most cost-effective for one to nine members of staff. Delivered at our venue partner, Chilston Park Hotel, with free lunch, coffee or tea breaks included. An opportunity to network with other delegates from other companies.

Ready to book?

You can find when the next courses are coming up by viewing our Course Calendar.

View the Course Calendar

Upcoming Open Course Dates

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Do you have a question?

There are three ways you can get in touch - it's part of our commitment to provide exceptional customer service. You can complete this form, message us via our live chat, or give us a call on 01227 469970. Either way, we'll respond to you as quick as possible.