Understanding Stress Management

With 12.8 million working days lost due to work-related stress, depression or anxiety, Stress Management training is an essential skill to promote to your workforce. Employers have a legal responsibility to assess their employees’ risk of workplace stress and respond appropriately to that assessment. As well as the legal requirement, there are benefits from savings on costs due to sickness absence, replacing staff, increased productivity and reduced accident rates.

Whatever your work demands, there are steps you can take to protect yourself/employees from the damaging effects of stress, improve job satisfaction, and bolster well-being in and out of the workplace.

This course will enable delegates to understand what causes stress and its impacts on everyday personal and professional life. Shortly followed by the symptoms and useful techniques to manage personal and professional stress. By the end of Understanding Stress Management Training, delegates will be able to recognise their own triggers and implement methods to reduce their levels of stress.

12 Delegates

1 Day Course

£99 Per Delegate


Who should attend?

Those currently in, or aspiring to reach, management roles including

  • Supervisor
  • Line Manager
  • Team Leader
  • Small Business Owners

What business needs this training?

Any organisation can benefit from attending this course. Those who attend training are more likely to become better managers and deliver greater results.

What does this course cover?

  • What is stress?
  • What are the causes and symptoms of stress?
  • What is the impact of stress on you?
  • What is the impact of stress in the workplace?
  • Techniques to manage personal and work-related stress
  • Identify stress triggers in yourself and your colleagues
  • Understand when you or your colleagues are under stress
  • Identify the pressures and stresses you experience in your personal and professional life
  • Explain and understand the difference between pressure and stress

Entry Requirements

There are no specific requirements. We do suggest you attend if you’re currently in or going into a management role.


There’s no assessment for this course. You’ll be given resources to take away with you for reference.


You will receive a certificate from SEK Training to evidence your Continuing Professional Development (CPD).

Bespoke and In-House Training

Tailored to your organisation while being the most cost-effective for ten or more members of staff. Delivered at a location of your choice or one of our venues. Ideal for strengthening your teams.

Contact Us

Contact us via the contact form or give us a call. Tell us what elements of the training course you would like us to deliver.

01227 469970

Upcoming Open Course Dates

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Do you have a question?

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