Emotional Intelligence and Personal Resilience

Emotional Intelligence and Personal Resilience

This personal development course will develop your understanding of your emotions and the impact they have on your team and their performance. You will strengthen your resilience to different situations by adopting coping mechanisms. Ultimately, you and your team will perform better.

12 Delegates

1 Day Course

£99 Per Delegate

In-house only

Who should attend?

Those who want to improve their communication, resilience and become more effective. Support with day-to-day challenges and stresses.

    What business needs this training?

    This training course is useful for all sectors and industries.

    What does this course cover?

    • What is Emotional Intelligence (EQ)?
    • How to develop your emotional intelligence to improve performance and impact.
    • How to adapt your style.
    • Understanding empathy.
    • Self-motivation.
    • What is resilience?
    • How to build personal resilience in the workplace?
    • Levels of resilience.
    • Overcoming negative thinking.
    • Building better relationships in the workplace.
    • Resilience grid.
    • Techniques to increase resilience.
    • Be aware of emotions and the impact they have on their performance.
    • Recognise and understand emotions in others and how to adapt their behaviour to suit.
    • Develop emotional intelligence.
    • Regulate emotions.
    • Handle and inspire emotion in others.
    • Build personal resilience.

    Entry Requirements

    There are no entry requirements for this personal development training course.


    There’s no assessment for this course. You’ll be given resources to take away with you for reference.


    You will receive a certificate from SEK Training to evidence your training as per your Personal Development Plan (PDP).

    Bespoke and In-House Training

    Tailored to your organisation while being the most cost-effective for ten or more members of staff. Delivered at a location of your choice or one of our venues. Ideal for strengthening your teams.

    Contact Us

    Contact us via the contact form or give us a call. Tell us what elements of the training course you would like us to deliver.

    01227 469970

    Upcoming Open Course Dates

    No event found!

    Do you have a question?

    There are three ways you can get in touch - it's part of our commitment to provide exceptional customer service. You can complete this form, message us via our live chat, or give us a call on 01227 469970. Either way, we'll respond to you as quick as possible.